My classes are Hatha yoga with a therapeutic perspective, I also give classes in Classic Hatha, Yoga Flow all levels, Restorative and Therapeutic Yoga.
I teach in English, Spanish & Norwegian.
My private lessons is primary for you with neck-, back- or hip problems. Releasing the upper back, stabilizing the neck, shoulder and hips, lenghtening & strenghtening the lower back and working spesific with the pelvic floor. I use the theory and teachings of Critical Alignment Therapy® and my learnings from Susi Hately and David McAmmond.
Please contact me for private lessons!
MY YOGA IS HATHA WITH A THERAPEUTIC PERSPECTIVE
I utilize my learnings from
Critical Alignment®, Susi Hately, David McAmmond & all the lovely feedback & experiences I get working with students private
and in class